Premature ejaculation means that one ejaculates faster than he or his partner wants during sex. It is one of the most common problems people face.
Many of them feel embarrassed, but the truth is – it can be improved. The best part is that you don’t always need medication.
By using simple techniques, exercise and lifestyle changes, you can learn to control better. This article explains everything in very simple words so that anyone can understand and follow.
What is premature ejaculation?
It happens when a person reaches the climax (ejaculate) too fast, usually within a minute of starting sex. This makes people feel that they don’t have control. This can affect trust and sometimes relationships.
Why Does Premature Ejaculation Happen?
There are many reasons. Some common are:
- Stress or anxiety – too much worry about performance.
- Too much sensitivity – the penis is very sensitive.
- Relationship problems – lack of comfort or connection with a partner.
- Less experience – hurry to sex without control.
Why not use medication?
Medicines can help for some time, but often cause side effects. It does not solve a real problem. Natural ways are safer, healthier and provide long -term results.
Simple ways to control premature ejaculation without medicinal products
Here are some easy tips that can try that anyone can:
1. Method of Start-Stop
- During sex, when you feel close to the climax, stop all movement.
- Wait for the feeling to calm down.
- Then start again.
- Repeat it several times before you get finished.
It trains your body to last longer.
2. Squeeze Technique
- When you feel that you are going to ejaculate, gently press on the penis base (where the head meets the shaft).
- Hold for a few seconds until the urge disappears.
- Then continue.
This provides better control with practice.
3. Exercise Kegel (pelvic floor exercise)
Kegels are exercises for muscles that control urination.
- First find the right muscles by trying to stop urine in the middle of the stream.
- Once you know the muscles, exercise it for 3-5 seconds, then relax.
- Do it 10–15 times, three times a day.
These exercises strengthen you and help delay ejaculation.
4. Breathe slowly
Fast breathing makes you tense, which can complete you quickly. Slow, deep breathing releases the body and gives better control. Try to focus on your breath during sex.
5. Try different positions
Some positions are easier to control than others. For example, positions where you do not move all move can help to delay the climax.
6. Masturbate before sex
If you masturbate an hour before sex, it reduces sensitivity. This will help you last longer during sexual intercourse.
7. Reduce stress and anxiety
Stress worsens the problem. Simple activities such as walking, yoga, meditation or even talking to their partner can help relax your mind and body.
8. Create an emotional connection
Premature ejaculation is not only physical. The emotional proximity with your partner reduces pressure and makes you more relaxed. Talk openly about your feelings.
9. Focus on the prelude
Spend more time by kissing, touching and other forms of intimacy. This reduces the pressure of “rapidly completion” and improves the overall experience for both partners.
10. A healthy lifestyle
Your body must be strong for good control.
- Eat healthy foods such as fruits, vegetables and proteins.
- Exercise daily and build stamina.
- Avoid too much alcohol and smoking.
- Sleep well to avoid fatigue.
When should you see a doctor?
If you still face this problem even after trying these natural methods, it is better to see a doctor. Sometimes medical or psychological problems may require professional care.
Conclusion
Premature ejaculation is very common, but does not have to control your life. You can naturally improve it with patience and practice.
Using methods such as start-stop technology, pressing, exercising Kegel and stress control, you can last longer and enjoy a healthier intimate life.
Remember that improvement takes time, but with consistent efforts you will see the results.
Frequently Asked Questions:
1. Can premature ejaculation be naturally determined?
Yes, with the practice of simple techniques and exercises, most men see a great improvement without medicinal products.
2. How long does it take to improve?
It depends on the person, but many of them will change in a few weeks to several months.
3. Does Kegel’s exercise help?
Yes, they enlarge the muscles and give better control during sex.
4. Can stress cause premature ejaculation?
Yes, stress and anxiety are great reasons. Relaxation of the mind helps a lot.
5. Is premature ejaculation permanent?
No, it can be controlled and improved by natural methods, patience and practice.
